Raspberry Ketone Max Ingredients

Raspberry Ketone Max Ingredient Label

Let’s discuss Raspberry Ketone Max ingredients and how they can effects you.

Here's is what I found out while using it for my weight loss. My research and experience showed that many of these supplements have more than just ketones in them which is fine but what do all the ingredients do.

Also if not taken properly you could be wasting your money and suffer insomnia.

Main Raspberry Ketone Max Ingredients

• Chromium (as polynicotinate) – 75mg
• Raspberry Ketone – 300mg
• Green Tea Extract – 550mg
• Caffeine – 400mg
• L-Theanine – 16mg

Other Ketone Max Ingredients
Magnesium Stearate, Microcystalline Cellulose, Gelatin Capsules

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How These Main Ingredients Help

Chromium: This mineral can be found in very small amounts in the human body where it’s purpose is to move sugar from the bloodstream into the bodies cells where it will be used as energy.
A lack of Chromium in the body can lead to the development of heart disease and severe diabetes because it regulates insulin which helps boost metabolism. Chromium targets fat instead of muscle. You will find this mineral naturally in whole grains such as Wheat, Oat, Barley – Hulled and Dehulled (not Pearl), Maize, Brown rice, Farro, Spelt, Emmer, Einkorn, Kamut, Rye, Millet, Quinoa, Amaranth, Sprouted Grains, Buckwheat. Consuming products such as high fiber bran cereals, broccoli, coffee, nuts, green beans, yeast and some types of beer or wine will help as well.

Raspberry Ketone: Proven to shrink fat cells and prevent further fat storage. The ketone is the substance in raspberries that gives them their smell. It’s commonly used in natural health products in Canada as a flavor enhancer. I found that many places advertise their ketone supplements as a natural compound but fact is much of the raspberry ketone products on the market are made synthetically in labs. This is because Raspberry ketone occurs naturally in only very small amounts, so companies produce it in labs at a much lower cost. Only take a pure and natural product for the best results.

 Green Tea Extract: Drinking green tea alone can help reduce weight and in a clinical study reported in the American Journal of Clinical Nutrition, it was found that green tea extract resulted in a significant increase in energy expenditure (a measure of metabolism), plus also had a significant effect on fat oxidation. Increased energy will burn fat naturally.
A 4% overall increase in 24-hour energy expenditure was attributed to the green tea extract, however the extra expenditure took place during the daytime.

Caffeine: Although it’s not popular among dieters it does work. Caffeine in supplements can encourage Calorie burning, Water loss and Appetite suppression. It will reduce your appetite but will increase urination which means you should increase your water intake.

L-Theanine:This main weight loss ingredient is found in all tea but is higher amounts in green tea.  L-Theanine is sold as a weight loss supplement on it’s own and is FDA approved because it’s so effective. When used along with Caffeine can cause mental relaxation yet increase cognitive alertness. L-theanine can help to prevent tumors the polyphenols in green tea will help kill cancer cells and stop the cancer from getting worst.

A study conducted by the Maryland University Medical Center showed that when subjects took a L-theanine supplement the body’s nervous system was much more relaxed. In addition the L-theanine was shown to prevent the risk of stroke and helped prevent memory loss caused by stroke related brain tissue damage.

When you start taking Raspberry Ketone Max you will notice a heightened alertness and a feeling of excitement. This is caused by the boost in metabolism and it’s this boost that starts to burn fat cells.

Things to watch out for

The first thing I noticed while taking my Ketone Max was that I was awake longer, and had trouble sleeping. The recommend dosage on the bottle says to take 1-2 capsules 1-2 times a day. I would not recommend this at all and her’s why…

First of all the recommended daily dosage by Dr. Oz is 200mg a day and with the Raspberry Ketone Max your getting 150mg per capsule. The label reads 300mg but this is per serving and the serving size is 2 capsules.

The other reason is 2 capsules a day will keep you awake and alert for hours. As I mentioned trying to sleep at night was an issue so here’s what you need to do.

Ketone Side Effects
May the real Raspberry ketone side effects please stand up! The only side effects I have seen is insomnia and below I will explain how to cure it.

Fact is every Ketone product on the market will say “No side effects” but the truth of the matter is there are some.

It’s not recommended for pregnant or nursing women and you should consult your doctor if you on certain medications.
The Ketone Max uses pure Ketones and all natural ingredients but you should still be careful.

My Recommendation

Take 1 capsule in the morning and take 1 capsule at lunch. This fixed my insomnia which I have never experienced before taking my Ketones. By the time bedtime rolls around, (for me 11pm) you will have experienced the benefits earlier in the afternoon and you will have given it 11 hours to clear your system so you can sleep. This worked for me!

Expected Results

I found that the blanket statement every manufacturer uses is, “results will vary”. Of course they do! What will Raspberry ketone Max do for me and why would I buy this supplement? that’s all I want to know.

My results are as follows,

My starting weight was 211lbs and three weeks later I’m at 199lbs. I have missed taking the odd supplements as I’m sure you will too but I just resumed as normal, I did not take extra supplements to make up for the ones I missed. The easiest way to remember is to buy the six month supply then you can keep a bottle beside your bed, in your purse, in the desk drawer of the office etc.

I have not started any exercise programs and still eat my regular diet (pork chops, all BBQ foods, French fries, mash potatoes and gravy, vegetables etc.). I have thrown in the odd salad just because I like them but in the past hardly ate them. I do park my car farther away from my destination so that I get some exercise.

If you were to exercise and eat right your results would be greater then mine which is why the manufacturer say “results will vary”. The trick is to get your body in motion which burns calories and the Ketone max will amplify this effect. It will give you more energy thus burning more calories removing your unwanted fat cells.